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So today I'm restarting my weight loss journey after months of putting off for school and family reasons. Since it's finally summer, I'm free to take off these 30 pounds I've gained since last year. Here's to the next chapter of my life! 🥂
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167.7 lb
Lost so far: 4.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1206 kcal
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Fat: 39.54g | Prot: 51.83g | Carb: 160.13g.
Breakfast: Strawberries , Cheerios, ShopRite 1% Lowfat Milk. Lunch: ShopRite Yellow American Cheese Singles, Black Bear Hickory Smoked Maple Ham, Hellmann's Real Mayonnaise, Hannaford Portuguese Roll. Dinner: Market Pantry Mini Corn Cobs, Egg Noodles (Enriched, Cooked) , ShopRite Ham Steak. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2010 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, HIIT WORKOUT 10 - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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