Weigh In record (no journal entry) for 25 June 2018
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250.6 lb
Lost so far: 50.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2408 kcal
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Fat: 66.84g | Prot: 131.69g | Carb: 414.34g.
Lunch: Country Crock Light Butter, Baked Potato (Peel Eaten), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Publix 1% Lowfat Grade A Milk, Quaker Cap'n Crunch's Crunch Berries, Snyder's of Hanover Mini Pretzels, Quest Protein Bar. more...
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gaining 10.5 lb a week
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