Weigh In record (no journal entry) for 25 June 2018
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181.4 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1587 kcal
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Fat: 71.60g | Prot: 68.69g | Carb: 177.71g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Del Monte Tropical Fruit Cup, Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Vegetables, Strawberries. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Chicken Drumstick, Pillsbury Grands! Homestyle Buttermilk Biscuits, Heinz HomeStyle Gravy Classic Chicken Gravy, Simply Potatoes Traditional Mashed Potatoes, Borden Shredded Cheddar Cheese, Broccoli. Snacks/Other: Almonds, Utz Mini Halloween Pretzels, Watermelon, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
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losing 4.9 lb a week
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