SaintViper's Journal, 25 June 2018

222.4 lb Lost so far: 25.6 lb.    Still to go: 47.4 lb.    Diet followed poorly.

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1226 kcal

Fat: 58.27g | Prot: 109.81g | Carb: 49.47g.   Breakfast: Klement's Beef Snack Stick, Fried Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Merlot Wine, Great Value Original Beef Jerky, Pop Weaver Extra Butter Microwave Popcorn. more...

2828 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...