tlntzcn's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
137.8 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
1389 kcal Fat: 65.61g | Prot: 87.10g | Carb: 131.26g.   Breakfast: Şekersiz Çay, Beyaz Peynir, Zeytin, Avokado, Dereotu, Kızarmış Tahıllı Ekmek, Domatesler, Yeşil Biber, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Lunch: Badem, Muz, Kuru Üzüm (Çekirdeksiz), Tarçın, Yulaf Ezmesi, Nature's Answer Chia Seed, Tam Yağlı Sade Yoğurt. Dinner: Balık, Karışık Yeşil Salata, Karışık Tahıllı Ekmek. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli Dark Chocolate Mint Squares. more...
on diet tlntzcn's own diet   losing 4.6 lb a week

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