jengetfit123's Journal, 25 June 2018

Beautiful weather Monday. I am tired. My body is tired. But i just had two rest days, so i will hook up with helga and shaun t. This is the last week of "alpha" phase (week 5). Unless i improve dramatically, i am considering repeating a few weeks. This week 3 of the 6 workouts are "total body circuit." Uh-huh, i see where you are going, shaun t! First, iced coffee.

i feel like when i was younger, my body responded a lot faster. On the other hand, i am now learning patience and tenacity (and how to go on faith), which is not a bad thing. Also, in a way, i am surprised at how responsive and adaptable my body is. It is pretty amazing, considering how i have neglected it for so long.

I have some annoying calls and business items i have been putting off that must be done today. Being an adult is vastly overrated.

Hope everyone is having a great start to the week! I will report back later.

Diet Calendar Entries for 25 June 2018:
2059 kcal Fat: 90.89g | Prot: 69.59g | Carb: 183.59g.   Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Dinner: McDonald's Cheeseburger, McDonald's Big Mac, Pinot Gris (Grigio) Wine, La Choy Chow Mein Noodles, McDonald's French Fries (Medium), Earthbound Farm Romaine, Cherry Tomatoes, Oscar Mayer Fully Cooked Bacon, Bolthouse Farms Classic Ranch Yogurt Dressing, Aldi Blue Cheese Crumbles, Famous Dave's Rich & Sassy BBQ Sauce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts. more...
2631 kcal Activities & Exercise: T25 - 25 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

9 Supporters    Support   

I hate being an adult 😆 
25 Jun 18 by member: rosio19
Have a great day ☀️ 
25 Jun 18 by member: rosio19
You too rosio! 😀 
25 Jun 18 by member: jengetfit123
Well i had a session on helga but i am dragging my feet on shaun t. I will do it, but i am not very quick about it. I did get some of the other unpleasant items crossed off the list. Still need to get out with the doggy too.  
25 Jun 18 by member: jengetfit123


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