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Well Culinary Classes are over at Johnson and Wales and I came out of it right on target at 199..I have passed all my test, including nutrition which came up with us discussing foods with most having added chemicals etc, they can also hurt your WOE habits weather you know it or not, according to some Drs. of nutrition...chemical effect the body sensors and sometimes throw them off, So try to stay with whole foods not chemical based..
Diet Calendar Entry for 25 June 2018:
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1204 kcal
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Fat: 83.29g | Prot: 102.15g | Carb: 5.16g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Wegmans Cooked Shrimp, Hellmann's Real Mayonnaise, Wegmans Cooked Shrimp, Wal-Mart Boneless Skinless Chicken Breast. more...
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