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this weekend was my birthday so I had lots of food and alcohol, on a good note I lost some lbs over the course of the week
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238.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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583 kcal
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Fat: 34.47g | Prot: 17.04g | Carb: 57.36g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Avocados. more...
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gaining 9.3 lb a week
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