Siegels's Journal, 25 June 2018

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141.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:
1972 kcal Fat: 51.05g | Prot: 196.21g | Carb: 171.55g.   Breakfast: Kroger CARBmaster Chocolate Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Egg White, ShopRite Balsamic Vinegar, Kroger Diced Grilled Chicken Breast, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value Vegetable Medley. Dinner: Spinach Salad, Baked or Broiled Salmon, Pork Loin (Tenderloin), White Rice, TOPS Markets Corn on the Cob. Snacks/Other: Beer, Peach. more...
2436 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 7.0 lb a week

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