Drnomar's Journal, 25 June 2018

Drnomar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2018

185.4 lb Lost so far: 15.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:

972 kcal

Fat: 38.05g | Prot: 37.35g | Carb: 118.39g. Breakfast: Buckwheat Bread, Quaker Instant Grits - Original. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2667 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Drnomar's weight history

view complete history

Drnomar's Journal, 25 June 2018

Submit a Comment

Other Related Links

Members

Drnomar's weight history