Weigh In record (no journal entry) for 25 June 2018
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153.2 lb
Lost so far: 46.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2355 kcal
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Fat: 93.08g | Prot: 77.72g | Carb: 300.50g.
Breakfast: Egg, Great Value Olive Oil Cooking Spray, Herdez Guacamole Salsa, Mission Yellow Corn Tortillas, Granulated Sugar, 1% Fat Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Great Value Enriched White Bread, Land O' Frost Premium Honey Smoked Turkey Breast, Utz Cheese Balls. Dinner: Lynn Wilson's Thin Style Original Flour Tortillas, Chicken Breast, Mexican Style Sopa Seca De Fideo made with Dry Noodles. Snacks/Other: Kraft Natural Mozzarella String Cheese, Ritz Crackers - Fresh Stack, Sara Lee Banana Nut Muffin (56g), Nabisco Ginger Snaps Cookies, Kraft Jet-Puffed Marshmallows, Bananas, Sugared or Glazed Doughnuts. more...
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gaining 0.7 lb a week
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