ioaq5100's Journal, 25 June 2018

187.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 124.15g | Prot: 115.52g | Carb: 30.78g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Balsamic Vinegar, Marie's Chunky Blue Cheese Dressing, Lettuce, Swiss Cheese, Cheddar Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes. Dinner: Chicken Leg, Celery, Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing. more...

2409 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...