Nidoqueen's Journal, 25 June 2018

I did it!!!!!!!! I am below 200 for the first time since 1992. I am in ONEDERLAND! <Happy dance>
199.2 lb Lost so far: 35.8 lb.    Still to go: 49.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2018:
822 kcal Fat: 63.58g | Prot: 41.68g | Carb: 24.47g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Nathan's Famous Bun Length Skinless Beef Franks, G Hughes Sugar Free Ketchup. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Fiorucci Hard Salami Panino. Dinner: Kielbasa and Veggies. Snacks/Other: Albertsons Heavy Whipping Cream , Vanilla Extract , Splenda No Calorie Sweetener, Cinnamon . more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Comments 
Good for you! 
25 Jun 18 by member: Fishingwidow
Congratulations!! 🎉 
25 Jun 18 by member: mrsroboto
YAY!!!👏👏👏 so happy for you!! 
25 Jun 18 by member: momma6224
Well done! 
25 Jun 18 by member: HCB
congratulations!  
25 Jun 18 by member: tonijordin
Congratulations on your success! I too hit this milestone recently (and for the first time in my adult life). 
25 Jun 18 by member: adefwebserver
Yes!!!!! Great job!!! 
25 Jun 18 by member: Klynn82
Hooray!!! 
25 Jun 18 by member: lynowen
Congratulations!! That is awesome!! Good for you :) 
25 Jun 18 by member: ToniD2017
Very happy for you !!!!!DO N the happy dance, Congratulations 
25 Jun 18 by member: DO N OK
Awesome. Congrats!!! 
25 Jun 18 by member: vickeyp
That is a reason to do the jiggy dance. Get to it!  
25 Jun 18 by member: adamevegod1
Congrats hard work and dedication pay off in the end 
25 Jun 18 by member: kc911
So awesome!! So proud of you!! 
25 Jun 18 by member: TSCline
Well done!! Such a proud achievement! 
25 Jun 18 by member: Bandrai
Awesome! Those milestone achievements feel so good.  
25 Jun 18 by member: Delacroix
WTG!!!!! Great milestone.  
25 Jun 18 by member: jengetfit123
Fantastic -- well done! 
25 Jun 18 by member: *Starshine*
Fantastic! Keep up the good work! A great accomplishment!!!! 
25 Jun 18 by member: MizAz
Beautiful!!! You must feel amazing!! Keep going!! 
25 Jun 18 by member: crazy8cottage

     
 

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