Weigh In record (no journal entry) for 25 June 2018
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180.8 lb
Lost so far: 2.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1401 kcal
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Fat: 54.20g | Prot: 85.68g | Carb: 143.48g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar. Lunch: Brownberry Whole Grains 12 Grain Bread, Bertman's Ball Park Mustard ball park mustard, Colby Cheese, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat. Dinner: Blaze Balsamic Glaze, Extra Virgin Olive Oil, Brussels Sprouts, Best Choice Light Mayo, Chicken Breast, Provolone Cheese , Pepperidge Farm Soft White Hoagie Rolls. Snacks/Other: Fage Total 2% Greek Yogurt with Honey. more...
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gaining 1.6 lb a week
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