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31.6%
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156.6 lb
Lost so far: 23.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1571 kcal
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Fat: 151.00g | Prot: 53.86g | Carb: 10.21g.
Lunch: Butter, Extra Virgin Olive Oil, Nordic Naturals Ultimate Omega Fish Oil Gels, Montezuma's Chocolates Absolute Black, Pili Hunters Spicy Chili Sprouted Pili Nuts, Mauna Loa Dry Roasted Macadamias, Baby Spinach, Butter, Pork Chops or Roasts (Center Rib, Boneless). more...
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gaining 1.2 lb a week
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