Weigh In record (no journal entry) for 25 June 2018
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199.6 lb
Lost so far: 46.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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745 kcal
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Fat: 17.09g | Prot: 38.57g | Carb: 107.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: KC Masterpiece BBQ Sauce, Ore-Ida Sweet Potato Fries, Kroger Boneless Skinless Chicken Tenderloins. more...
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gaining 9.8 lb a week
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