Weigh In record (no journal entry) for 25 June 2018
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1221 kcal
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Fat: 50.09g | Prot: 55.69g | Carb: 142.02g.
Breakfast: Kroger Bran Flakes, Milk (Nonfat), White Bread, Grits (Fat Not Added in Cooking), Al Fresco Chicken Bacon, Red Gold No Salt Added Tomato Juice, Reese Hot Pepper Jelly, Egg, American Cheese. Lunch: American Cheese, El Monterey Bean & Cheese Burritos, Banquet Turkey Pot Pie. more...
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gaining 14.0 lb a week
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donald vernonmiller ii's weight history
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