Weigh In record (no journal entry) for 25 June 2018
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215.8 lb
Lost so far: 5.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1769 kcal
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Fat: 116.62g | Prot: 109.19g | Carb: 77.39g.
Breakfast: Fried Egg. Lunch: Calavo Avocado, Ground Beef (Cooked), Season's Choice Steamed California Medley, Happy Farms Shredded Colby Jack Cheese. Dinner: Bertolli Marinara Sauce, Sargento Mozzarella Cheese Stick, GFS Meatballs. Snacks/Other: Happy Farms Shredded Colby Jack Cheese, Tuscan Garden Ranch Dressing, Lunch Mate Premium Hickory Smoked Turkey Breast, Fit & Active Flatbread 100% Whole Wheat, Strawberries, Almonds. more...
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gaining 14.0 lb a week
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