Weigh In record (no journal entry) for 25 June 2018
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1511 kcal
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Fat: 64.79g | Prot: 100.64g | Carb: 138.11g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Tableside Chunky Guacamole, Publix Thin Stick Pretzels, Apricots , Trader Joe's Mahi Mahi Burgers, Publix Hamburger Buns, Trader Joe's Roma Tomato, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Trader Joe's Creamy Polenta with Spinach & Carrots, Trader Joe's Chicken Piccata. Snacks/Other: Apricots , Plum, Chomps Beef Snack Stick. more...
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losing 11.2 lb a week
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