Weigh In record (no journal entry) for 25 June 2018
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1005 kcal
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Fat: 28.75g | Prot: 89.24g | Carb: 96.08g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Multigrain Savory Thins, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Kirkland Signature Bottled Water. Lunch: Cooked Salmon. Dinner: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Best Yet Mixed Berries, Tenderloin Pork, Season's Choice Steamed Baby Brussels Sprouts. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2039 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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