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😊😊😊😊😊
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226.8 lb
Lost so far: 13.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1118 kcal
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Fat: 33.41g | Prot: 66.68g | Carb: 139.42g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Almond Creamer, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, John Soules Foods Rotisserie Style Chicken Breast Strips, Brussels Sprouts, Ruby Tuesday Fresh Steamed Broccoli, Green Sweet Pepper, Celery , Cucumber (with Peel) . Dinner: Lean Pockets Whole Grain Garlic Chicken White Pizza. more...
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losing 2.4 lb a week
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