aquafina7504's Journal, 02 August 2012

i am so excited by my weight drop i was so discouraged by being stuck for so many weeks
215.0 lb Lost so far: 23.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2012:
882 kcal Fat: 48.52g | Prot: 84.57g | Carb: 23.24g.   Breakfast: apple, Whipping Cream, Coffee, Sugar Free Vanilla Syrup. Lunch: Chicken Breast, Broccoli . Dinner: Chicken, Cauliflower. Snacks/Other: Diet Green Tea with Citrus, Chicharrones (Fried Pork Rinds), Heavy Whipping Cream Ultra Pasteurized (Great Value), Sugar-Free Original Chai Tea Latte Liquid Concentrate. more...
on diet Atkins   losing 3.5 lb a week

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