CarlaKing's Journal, 02 August 2012

Dr. Patel's office scales
243.0 lb Lost so far: 44.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1391 kcal Fat: 71.22g | Prot: 75.71g | Carb: 112.47g.   Breakfast: propel zero (kiwi-strawberry). Lunch: White Bread, Colby Cheese, Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Green Onions, Sprite (12 oz Can). Snacks/Other: Colby Cheese. more...
2685 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet CarlaKing's own diet   losing 3.2 lb a week

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