KarissaB1's Journal, 24 June 2018

253.4 lb Lost so far: 19.6 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 58.52g | Prot: 66.46g | Carb: 169.65g.   Breakfast: Kashi Sprouted Grains Cereal, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Butterball Everyday Turkey Bacon, Egg, Pure Heart Seedless Watermelon. Dinner: Quaker Rice Cakes - Apple Cinnamon, Cooked Peas and Carrots (Fat Added in Cooking), Rice-A-Roni Chicken Flavor, Barber Foods Stuffed Chicken Breast Kiev. more...

3041 kcal

Activities & Exercise: Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...