thenester's Journal, 24 June 2018

This was dinner Friday evening. Fathead Pizza - it's omg delicious - better than takeout, better than mom's it's the bomb! Topped with pepperoni, bacon, green peppers and mushrooms - hot out of the oven - it's a good thing there wasn't more!

Diet Calendar Entries for 24 June 2018:
1061 kcal Fat: 79.97g | Prot: 63.48g | Carb: 25.54g.   Breakfast: Now Foods MCT Oil, Coffee. Lunch: Calavo Avocado, Ham & Cheddar Egg Muffins, Which Wich Cucumbers (Small), Philadelphia Smoked Salmon Cream Cheese Spread. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Whisps Parmesan Cheese Crisps, Avocado popsicles - keto, Freybe naturally Pepperoni. more...
2715 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

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