Weigh In record (no journal entry) for 25 June 2018
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127.2 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1347 kcal
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Fat: 51.20g | Prot: 170.04g | Carb: 125.46g.
Breakfast: 卵, 紀文 調整豆乳, FlapJacked Protein Pancake. Lunch: 海苔, ヤマキ めんつゆ, そば. Dinner: いわし いわし丸干し, 卵とじスープ, 油あげ, 東海漬物 こくうまキムチ, サクランボ, エノキ, 鶏のひき肉. Snacks/Other: Quest Protein Chips Sour Cream & Onion. more...
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losing 4.6 lb a week
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