cheezeburger-in-paradise's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
231.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1249 kcal Fat: 43.46g | Prot: 57.91g | Carb: 156.42g.   Breakfast: milk 2%, coffee, Slim-Fast Sweet & Salty Chocolate Almond Meal Bar. Lunch: Slim-Fast Chocolate Peanut Caramel Meal Bar. Dinner: voila. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Slim-Fast Milk Chocolate 3-2-1 Bottle, Skinny Cow Caramel Truffle Bar. more...
3928 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours and 30 minutes. more...
on diet Slim Fast   losing 0.9 lb a week

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nicolasaandgustavo recorded a Weigh In at 178.0 lb.

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