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exercis
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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644 kcal
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Fat: 52.01g | Prot: 37.01g | Carb: 6.26g.
Breakfast: Light Cream. Lunch: Great Value Hickory Smoked Thick Sliced Bacon, Great Value Organic Unrefined Virgin Coconut Oil, Cooked Spinach (from Fresh), Mushrooms, Egg. more...
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gaining 0.5 lb a week
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