Beth 777's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
182.1 lb Lost so far: 4.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
1023 kcal Fat: 8.37g | Prot: 60.89g | Carb: 178.83g.   Breakfast: Chiquita Mini Banana, Sweet Cherries (Queen Anne, Bing), Peaches, Watermelon, Strawberries. Lunch: Taylor Farms Romaine Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Baby Carrots, Sweet Onions, Rold Gold Classic Style Pretzel Sticks. Dinner: Watermelon, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Savory Whole Grains Roasted Garlic Rice-A-Roni, Souper Salad Cucumbers. Snacks/Other: Bananas. more...
on diet Beth 777's own diet   losing 6.3 lb a week

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