Weigh In record (no journal entry) for 24 June 2018
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152.4 lb
Lost so far: 7.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1119 kcal
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Fat: 42.74g | Prot: 51.45g | Carb: 140.41g.
Breakfast: Milk (Nonfat) , Coffee, Honey , Corn Tortillas , Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Grapefruit. Dinner: Plain or Buttermilk Biscuits , Steak n Shake Dr Pepper, Fried Batter-Dipped Okra, Snap Kitchen Chopped Brisket with BBQ Sauce. more...
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gaining 5.6 lb a week
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