Imtryingtobegood's Journal, 24 June 2018

Three days have passed since I have had a Dr Pepper. Yesterday was the first day that I had a mild headache. Today I wake up feeling great, no headache as of yet and 3 more pounds lighter since my last weigh in. My energy is slowly coming back. Other than loosing weight, my goal is to get off some of these 12 different medications I am taking. I am watching what I eat with my meals being based on the Keto diet. I am not following it strictly just using the diet to plan my meals.
265.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:
1158 kcal Fat: 85.69g | Prot: 40.45g | Carb: 51.33g.   Breakfast: Lipton Unsweetened Instant Tea, Hiland Heavy Whipping Cream, Vanilla Extract. Lunch: Colby Jack Cheese, Hormel Original Pepperoni Slices. Dinner: Country Crock Shedd's Spread Original, Banana Bread, Green String Beans, Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Radishes, Beef Shortribs. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
3162 kcal Activities & Exercise: Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
losing 7.0 lb a week

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Comments 
keep going whats work best for yourself.. you can do it! 
24 Jun 18 by member: jannahaja
Great job! Giving up your staple sweets is difficult! Keep up the good work and you will adapt and feel better than ever! 
25 Jun 18 by member: CrashtestDawnie
How do i stop the hunger pains at night? Is the first week suppose to be very strict. My plan has no cheat foods? :)) 
28 Jun 18 by member: Karriann777

     
 

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