Weigh In record (no journal entry) for 24 June 2018
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2430 kcal
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Fat: 148.24g | Prot: 170.23g | Carb: 113.80g.
Breakfast: Quest Chocolate Chip Protein Cookie, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Egg, Pork Chops (Top Loin, Boneless), Land O'Lakes Heavy Whipping Cream. Lunch: Mozzarella Cheese (Whole Milk), Avocados, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Skinless Chicken Breast. Snacks/Other: Mission Carb Balance Small Fajita Tortillas, Owens Premium Pork Sausage, Kraft Deli Deluxe American White Cheese Slices, Egg, Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Pecan Delights, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). more...
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losing 5.3 lb a week
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Jose Buentello III's weight history
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