Draglist's Journal, 24 June 2018

Woke at 202.0, down 3.0 from yesterday. Very happy with this extended fast and while I can't see it, I'm excited about the autophagy that must be going on in my body. I will weigh in one more time before eating today. My daughter Em is coming over and requested a cookout with brats and burgers, so whenever that happens, the fast is over. I'm at about 60 hours thus far. Going on vacation tomorrow. Will be doing a lot of driving, so I plan to do OMAD most of the time with big celebratory dinners with family and friends most nights. Really going to try to keep weight down over the next three weeks while still enjoying myself! UPDATE: Weighed in at 4:30 and was up to 204.2 after some re-hydration. About to dive into some burgers and brats with my entire family in attendance! Waking weight is today's low. Vacation tomorrow!

6/24/18 Tanita Numbers (waking):
Weight - 202.0 (est. goal at 10% BF - 183.0) - 19.0 lbs. to goal
Body fat % - 16.3 (goal is 10.0) - +6.3%
Body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Muscle mass lbs. - 161.3 (est. goal lean muscle 3ass - 156.7) - +4.6 lbs. (water)
Bone mass lbs. - 7.8 (est. goal at 10% BF - 7.8) - +.0 lbs. (water)

Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 171 fat, 129 carbs, 13 fib, 116 net carbs, 79 prot, 2693 cals (2660 used, 33 surplus)
Avg: 103 fat, 53 carbs, 18.9 fib, 33.9 net carbs, 93 prot, 1635 cals (2768 used, 1133 deficit)

Diet Calendar Entries for 24 June 2018:
2693 kcal Fat: 171.32g | Prot: 78.59g | Carb: 129.18g.   Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Red Table Wine , Ground Beef (80% Lean / 20% Fat), Johnsonville Beef Brats, Denny's Sliced Tomatoes (3 Slices), Kroger Extra Long Asparagus Spears, Five Guys Lettuce, Pecan Nuts, Calavo Avocado. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Sonic Turtle Pecan Master Blast (Small). more...
2660 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
You are doing a great job!  
24 Jun 18 by member: Keilin_4
You are doing amazing-enjoy your vacation and be safe. I am going to attempt to utilize some of your fasting tips. 
24 Jun 18 by member: tiffany1908
Thank you, Keilin_4! Thank you, Tiffany! Good luck with it and PM me if you have any questions. 
24 Jun 18 by member: Draglist
You are doing amazing. I am sure you will have no trouble sticking to your game plan. Enjoy your travels! 
24 Jun 18 by member: jengetfit123
You're doing it, great job! I love that you are bbqing for your daughter. Have a great vacation. 😎 
24 Jun 18 by member: Becc@
Thanks, Jengefit and Becc! I'm looking forward to seeing my girl! 
24 Jun 18 by member: Draglist
As always my hero. 
24 Jun 18 by member: Alnona
Have a wonderful time. 
24 Jun 18 by member: minitata
Thanks, Alnona! XOXO. Thanks, Minitata! Sort of stressed trying to get everything done before Em gets here. Submitted FY19 budget at work and finishing all my bills. When she gets here I want to chill and visit! 
24 Jun 18 by member: Draglist
Well done Bill! Enjoy the time with your daughter and have a great holiday.. hope you get some decent sleep too 😉 
24 Jun 18 by member: gaelicgal
Wonderful results. Hope you have a great time with your DD and a awesome vacation!! 
24 Jun 18 by member: kattay
Thanks, Gaelicgal and Kattay! 
24 Jun 18 by member: Draglist
You are doing so well. Glad your daughter is coming by and hope you have a great vacation and post the pics of the special treats so we may all vicariously enjoy. 
24 Jun 18 by member: Sally Forest
Thank you Sally! She’s five minutes away and I’ve got most of my junk ready so I can just relax and enjoy the visit! 
24 Jun 18 by member: Draglist
Be careful, good luck, and have fun on your vacation! 
24 Jun 18 by member: TomLong
Great job buddy .... the real challenge lies ahead. 
24 Jun 18 by member: glen
Excellent work and game plan. Enjoy your holiday. I am certain you have earned it.  
24 Jun 18 by member: jimmiepop
GREAT WORK BILL !!!! Very happy for you !!! 
24 Jun 18 by member: DO N OK
Nice drop! Sounds like you’re in for a good time and have a great plan In place. You’ve done so well I have no doubt you will rock it! Enjoy yourself! 
24 Jun 18 by member: ClarityAnn
Thanks, Tom, Glen, Jimmie, DoNOK, and Ann! Will have fun and eat once a day most of the time! Have a great mid-summer! 
24 Jun 18 by member: Draglist

     
 

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