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Woke at 202.0, down 3.0 from yesterday. Very happy with this extended fast and while I can't see it, I'm excited about the autophagy that must be going on in my body. I will weigh in one more time before eating today. My daughter Em is coming over and requested a cookout with brats and burgers, so whenever that happens, the fast is over. I'm at about 60 hours thus far. Going on vacation tomorrow. Will be doing a lot of driving, so I plan to do OMAD most of the time with big celebratory dinners with family and friends most nights. Really going to try to keep weight down over the next three weeks while still enjoying myself! UPDATE: Weighed in at 4:30 and was up to 204.2 after some re-hydration. About to dive into some burgers and brats with my entire family in attendance! Waking weight is today's low. Vacation tomorrow!
6/24/18 Tanita Numbers (waking):
Weight - 202.0 (est. goal at 10% BF - 183.0) - 19.0 lbs. to goal
Body fat % - 16.3 (goal is 10.0) - +6.3%
Body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Muscle mass lbs. - 161.3 (est. goal lean muscle 3ass - 156.7) - +4.6 lbs. (water)
Bone mass lbs. - 7.8 (est. goal at 10% BF - 7.8) - +.0 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 171 fat, 129 carbs, 13 fib, 116 net carbs, 79 prot, 2693 cals (2660 used, 33 surplus)
Avg: 103 fat, 53 carbs, 18.9 fib, 33.9 net carbs, 93 prot, 1635 cals (2768 used, 1133 deficit)
Diet Calendar Entries for 24 June 2018:
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2693 kcal
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Fat: 171.32g | Prot: 78.59g | Carb: 129.18g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Calavo Avocado, Pecan Nuts, Five Guys Lettuce, Kroger Extra Long Asparagus Spears, Denny's Sliced Tomatoes (3 Slices), Johnsonville Beef Brats, Ground Beef (80% Lean / 20% Fat), Red Table Wine , Cracker Barrel Jalapeño Cheddar Cheese Sticks. Snacks/Other: Sonic Turtle Pecan Master Blast (Small), Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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