Weigh In record (no journal entry) for 24 June 2018
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243.8 lb
Lost so far: 14.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1920 kcal
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Fat: 13.31g | Prot: 47.68g | Carb: 71.85g.
Breakfast: Green Peppers , Sweet Onions , Tomatoes, Publix Boneless Skinless Chicken Breast, Egg. Lunch: Saskatoon Paleo Mixed Nuts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Leinenkugel Summer Shandy. more...
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gaining 5.6 lb a week
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