Weigh In record (no journal entry) for 24 June 2018
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208.7 lb
Lost so far: 18.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1689 kcal
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Fat: 55.32g | Prot: 77.41g | Carb: 201.98g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Best Choice Granulated Sugar, Great Value 100% Whole Wheat Bread (70g), Kraft Smooth Peanut Butter. Lunch: Clif Bar Chocolate Chip, McDonald's Cheeseburger. Dinner: Stir Fry Nov 20, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Muscle Pharm Combat Protein Powder, Great Value 100% Whole Wheat Bread (70g), Honey, Peanut Butter, Dad's Oatmeal Cookies. more...
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3580 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Shopping - 2 hours and 4 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.7 lb a week
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