Weigh In record (no journal entry) for 24 June 2018
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1305 kcal
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Fat: 53.40g | Prot: 51.75g | Carb: 161.93g.
Breakfast: Bagel with Cream Cheese. Lunch: Roasted Potato, Beef Brisket (Whole, Lean Only) . Dinner: Sargento Natural Sharp Cheddar Cheese, Kroger Crispy Rice Marshmallow Treat, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Snacks/Other: Starburst Original Fruit Chews. more...
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steady weight
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vipernm's weight history
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