laurengranata's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
110.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
2334 kcal Fat: 78.42g | Prot: 119.82g | Carb: 302.08g.   Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , Great Value Whole Milk Greek Yogurt, Pecan Nuts . Lunch: Pepperidge Farm Farmhouse Honey Wheat Bread, Turkey Breast Meat , Ralphs Pepperjack Cheese. Dinner: Cauliflower , Meat Loaf, Fresh & Easy California Baby Gold Potatoes. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Cream of Wheat Enriched Farina (2-1/2 Minute), Trader Joe's Dark Chocolate Cacao Nibs, Honey , Golden Delicious Apples. more...
on diet Weight Watchers   gaining 0.9 lb a week

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