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Diet Calendar Entry for 24 June 2018:
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1837 kcal
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Fat: 98.32g | Prot: 70.43g | Carb: 185.02g.
Breakfast: Grapes, White Bread , Egg, Chorizos, Egg White . Lunch: Potato Chips. Snacks/Other: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Snickers Almond Bar, Regal Movie Popcorn. more...
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 Comments
Very true. One point missing. 99% chance of going back to where you started, plus 2lbs. Blatently ignore calories, and focus fully on satiating foods, with periods of fasting. For maintenance, do same, with a bit less fasting.
25 Jun 18 by member: Diddlee
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