kherman's Journal, 24 June 2018

I am feeling great! I am almost 50 lbs down and 4 sizes down. I do not feel starved and my Dr put me in remission from diabetes! I am helping others we are all learning to eat better!
182.0 lb Lost so far: 51.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.
on diet kherman's own diet   losing 0.9 lb a week

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Comments 
๐Ÿ‘ 
24 Jun 18 by member: Fishingwidow
Yes ๐Ÿ™Œ๐Ÿผ look at u caring for ur life 
24 Jun 18 by member: rosio19
Thatโ€™s great news ! Congratulations ๐ŸŽŠ 
24 Jun 18 by member: rosio19
This is my goal!  
24 Jun 18 by member: kathydetweiler
U see itโ€™s possible but she has not gotten here giving up. Katthy donโ€™t give up  
24 Jun 18 by member: rosio19
Wow that is a wonderful story!! Keep up the new healthy lifestyle.. its obviously paying you back serious dividends <3 <3 
24 Jun 18 by member: Bandrai
Congrats to you on your awesome achievement. Hard work and lots of dedication pay off! So proud of you! 
24 Jun 18 by member: slimays
Fantastic! So great for you! 
24 Jun 18 by member: jengetfit123
How long did it take you to lose the 50lbs? I'm insulin resistant and am finding it really slow. 
24 Jun 18 by member: IPhyll
Are you doing keto? 
24 Jun 18 by member: jlemke
That's fantastic, what are you eating? Healthy is good! 
24 Jun 18 by member: rannanmc
Congrats! 
24 Jun 18 by member: HCB
Well done 
24 Jun 18 by member: skinnyminny54

     
 

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