jwbowers1's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
210.6 lb Lost so far: 27.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:
2924 kcal Fat: 157.83g | Prot: 323.70g | Carb: 159.64g.   Breakfast: American Heritage Cheddar Shredded Cheese, Private Selection Smoked Sausage, Hormel Turkey Pepperoni 70% Less Fat, Simple Truth Unsweetened Almond Milk, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Kroger Grilled Chicken Breast, Denny's Sliced Tomatoes (3 Slices). Dinner: Taco Mac Wings. Snacks/Other: 100% Whey Protein - Vanilla, Oranges , Apples , Lemon, Oranges , Apples , Lemon, 100% Whey Protein - Vanilla, Oranges , Apples , Lemon, CytoSport 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Yogurt (Container), Blueberries , Dole Ready-Cut Fruit - Sliced Strawberries, Bananas. more...
3444 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week



     
 

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