George.morley's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
349.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
2058 kcal Fat: 121.84g | Prot: 105.27g | Carb: 134.12g.   Breakfast: Hashed Brown Potatoes, Egg Substitute (Liquid), Egg, America's Choice Bacon Thick Sliced, Roasted Salted Cashew Nuts. Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Great Value Neapolitan Ice Cream, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pork Chops (Top Loin, Boneless), Kraft Stove Top Chicken Flavor Stuffing Mix, Cashew Nuts. Snacks/Other: Coffee with Cream. more...
on diet George.morley's own diet   losing 7.0 lb a week

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