Weigh In record (no journal entry) for 24 June 2018
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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561 kcal
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Fat: 5.05g | Prot: 39.74g | Carb: 98.43g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. more...
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gaining 1.0 lb a week
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