Weigh In record (no journal entry) for 24 June 2018
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164.5 lb
Lost so far: 14.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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459 kcal
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Fat: 24.30g | Prot: 40.29g | Carb: 21.00g.
Breakfast: Farmer's Market Large Grade A Eggs, Butter (Salted). Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Lifeway Foods Lowfat Cherry Kefir. more...
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losing 0.1 lb a week
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