jengetfit123's Journal, 24 June 2018

I feel like i am bloated. Could it be the extremely salty hot dog, olives and chips i had late? Also i just feel like i am due for a stall, and will need to drop my calories soon. Gonna keep going.
182.0 lb Lost so far: 48.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:
1464 kcal Fat: 71.12g | Prot: 57.45g | Carb: 105.38g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Lunch: Egg, Land O'Lakes Salted Butter, Kraft 2% Milk American Cheese Singles, Thomas' Light English Muffin, Publix Onions, Kroger Sliced Mushrooms, Zucchini, Hormel Little Sizzlers Pork Sausage, Water, Pinot Gris (Grigio) Wine, Water. Dinner: Water, Bragg Organic Apple Cider Vinegar. Snacks/Other: Great Value Mixed Nuts, Sunshine Cheez-It Original Snack Crackers, Sara Lee 45 Calories & Delightful Wheat Bread, Smucker's Natural Chunky Peanut Butter, Apricots, Water, Donkey Chips Authentic Tortilla Chips. more...
2161 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jengetfit123's own diet   losing 1.0 lb a week

21 Supporters    Support   

Keep going, don't stop, you (we) will get there, Happy Sunday! 
24 Jun 18 by member: Retta Smith
Ty retta, happy sunday to you! Hope things are calm in your world! 
24 Jun 18 by member: jengetfit123
Just drop 50 Calories, n so on. Try it out 🙃 n maybe only 50 does the trick 
24 Jun 18 by member: rosio19
The reason I say this, next time u gonna break a stall u gonna do the same n the same n the same... that’s why small decreases n when a stall small decreases n so on 
24 Jun 18 by member: rosio19
Green arrows are always good Jengefit.....if you do hit the inevitable stall just stay the course, often it takes a week or more to see the scale move in the right direction while your body resets...especially if you are working out! 
24 Jun 18 by member: Steven Lloyd
Ty rosio! Good strategy. I will do that when the time comes. Ty steven lloyd! You are right, it is just nice to have a reminder. I am losing a pretty significant amount of weight, so i expect my body is going to pump the brakes at some point so it can rearrange the fat. I really would like to mitigate loose skin, so it is not wholly unwelcome. 
24 Jun 18 by member: jengetfit123
Keep going.....keep focused x 
24 Jun 18 by member: MrGoodnight
An increase of salt in our meals will be accompanied by water retention so if you have been cutting back on the salt and now consume a salty meal I am not surprised that you are feeling a little bloated. I have also experienced the same. 
24 Jun 18 by member: JodyR
Oh yeah salt has a lot to do with water retention 
24 Jun 18 by member: rosio19


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