Weigh In record (no journal entry) for 24 June 2018
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231.5 lb
Lost so far: 6.8 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1908 kcal
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Fat: 52.63g | Prot: 80.25g | Carb: 281.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Panera Bread Sesame Bagel, Domino Sugar Dark Brown Sugar, Heavy Cream, Cream Cheese. Lunch: 1% Fat Milk, Sausage Sandwich. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Cocoa Crispy Rice Cereal. more...
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losing 3.5 lb a week
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