wade17's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:
2293 kcal Fat: 77.50g | Prot: 118.30g | Carb: 286.71g.   Breakfast: Mango, Kroger Old Fashioned Oatmeal, General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Whole Wheat Bread, Egg, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Beef Sloppy Joe (No Bun), Mission Flour Tortillas (Fajita Size), Chocolate Milk (Lowfat) , Milk (Nonfat) . Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips. more...
308 kcal Activities & Exercise: Driving - 36 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 9 minutes. more...
gaining 3.5 lb a week

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