Elishebaz's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
156.3 lb Lost so far: 23.8 lb.    Still to go: 30.6 lb.    Diet followed 100%.

Diet Calendar Entry for 02 August 2012:
1555 kcal Fat: 56.63g | Prot: 44.12g | Carb: 218.41g.   Breakfast: wholemeal bread, 38% vegetable fat spread with buttermilk. Lunch: tomato, White Finger Rolls, vinaigrette, ham. Dinner: Light, Wholewheat Fusilli Pasta , flour, cauliflower. Snacks/Other: Victoria Sponge Cake. more...
on diet Elishebaz's own diet  

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