Elishebaz's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012

Diet Calendar Entry for 02 August 2012:
1555 kcal Fat: 56.63g | Prot: 44.12g | Carb: 218.41g.   Breakfast: wholemeal bread, 38% vegetable fat spread with buttermilk. Lunch: ham, tomato, White Finger Rolls, vinaigrette. Dinner: Wholewheat Fusilli Pasta , cauliflower, flour, Light. Snacks/Other: Victoria Sponge Cake. more...
on diet Elishebaz's own diet  

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