SS_GR's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
209.4 lb Lost so far: 22.0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2018:
1783 kcal Fat: 124.22g | Prot: 120.95g | Carb: 17.63g.   Breakfast: Sardines in Oil (Canned), Lettuce. Lunch: Great American Steak Company Beef Ribeye Steaks, Great American Steak Company Beef Ribeye Steaks, Great American Steak Company Beef Ribeye Steaks. Dinner: Red Tomatoes, Mozzarella Cheese, Mozzarella Cheese, Calavo Avocado. more...
3092 kcal Activities & Exercise: Driving - 1 hour, Treadmill - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
losing 3.1 lb a week

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