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jmchaparro's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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224.0 lb
Lost so far: 162.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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649 kcal
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Fat: 20.69g | Prot: 80.66g | Carb: 29.76g.
Breakfast: Egg, Coffee (Brewed From Grounds) . Dinner: Chicken Breast (Skin Not Eaten), White Rice, Tomatoes, Cilantro, Onions , Jalapeno Peppers . more...
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3419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours and 30 minutes, Sitting - 6 hours. more...
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on diet jmchaparro's own diet
steady weight
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