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Diet Calendar Entries for 24 June 2018:
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1592 kcal
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Fat: 39.54g | Prot: 125.52g | Carb: 180.59g.
Breakfast: Quaker Instant Oatmeal, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kin Bulgarian Style Yogurt Strawberry, Kopi, Gula Pasir, Roti Kismis. Lunch: Ampela, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Ikan Kembung. Dinner: Roti Kismis, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risoles. more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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